Aug 12, 20202 Ways Body Awareness Can Help You Go Deeper into YourselfThese two techniques aligned with Shaivism, that I have worked with over the years, will take you deeper into your self.
Aug 11, 2020Steady Posture, Steady Mind. Practice becoming aware of your posture in different settings during the day: on the street, as you walk, in queues - wherever you are.
