Feb 18, 2021The Importance of Breath in MeditationNever underestimate the power of #breathwork to calm and soothe the mind and to take it to stillness. All it takes is a little practice.
Aug 11, 2020Explore the Impact of Posture on the Quality of Your MeditationThis is a very simple way to meditate that explore the importance of posture.
Aug 11, 2020The One Essential Practice You Already KnowThe science of breath awareness is an ancient one that is explored in many spiritual traditions.
