GRANT SHEPHERD

Do you ever ask yourself if your spirituality is real? One thing I have learned about my spiritual life is that it needs to be true, it...

It seems to me that right now there are so many “spiritual teachers” out there who have maybe done a mindfulness course or two, maybe...

Welcome. In the interests of transparency, I think now might be a good time to introduce myself to you, to tell you about my background...

I discovered Kashmir Shaivism, a tantric Indian philosophy and in the year 2000, I undertook a Masters on Studies in Religion.

Do you want to meditate? Does meditation interest you? Do you already meditate? Would you like to reap the benefits of regular meditation?