Sep 6, 2021Dharana: Hamsa, the Natural Mantra of the BreathDear Friends, As discussed before, a dharana in Tantra uses the mind and the outer and inner senses to help us expand our awareness....
Sep 2, 2021What is a Dharana?In the Tantric tradition of Kashmir Shaivism, a dharana is a centering technique that engages the mind and the outer and inner senses to...
