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GRANT SHEPHERD

Meditation Mentor,

Intimacy and Embodiment Facilitator

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10 Easy Tips for Relaxation

Mar 13

10 Easy Tips for Relaxation

What is Tantra?

Nov 19

What is Tantra?

Hamsa Mantra - Natural Breath Meditation

Sep 25

Hamsa Mantra - Natural Breath Meditation

Can Tantra Cause Trauma?

Aug 31

Can Tantra Cause Trauma?

Vijnanabhairava Dharanas: Guided Tantric Visualizations on Insight Timer

Aug 7

Vijnanabhairava Dharanas: Guided Tantric Visualizations on Insight Timer

The Benefits of Hatha Yoga

Jul 23

The Benefits of Hatha Yoga

The Core of Tantra: Meditation

Jul 9

The Core of Tantra: Meditation

Meditation with ADHD. Is it Possible?

Jun 6

Meditation with ADHD. Is it Possible?

Time for Real Change

Mar 15

Time for Real Change

The Essence of Authentic Tantra

Jan 19

The Essence of Authentic Tantra

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